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Showing posts with label peppermint. Show all posts
Showing posts with label peppermint. Show all posts
Saturday, March 21, 2015
Shamrock Shake Substitute: Healthy Mint Smoothie Recipe
1/2 Avocado
handful spinach (1/2 cup +/-)
1/2 frozen banana (careful not to use too much banana as the banana flavor can overwhelm the mint flavor)
1/4 to 1/3 C unsweetend vanilla almond milk
1/4 to 1/3 C coconut milk (I used canned coconut milk)
1/4 tsp peppermint extract (I added a little extra because I like the peppermint flavor. Adjust to taste.)
1/4 tsp vanilla extract
1 TBS coconut nectar (you could try subbing maple syrup, honey, or a soaked date)
This isn't an exact science; experiment to adapt flavors to your liking. Blend in a blender. Double the recipe for shakes for two!
Labels:
dairy free,
dessert,
diy,
dupe,
gluten free,
green smoothie,
green smoothie recipe,
healthy,
homemade,
lactose intolerant,
mason jars,
mint,
peppermint,
recipe,
shake,
shamrock shake,
smoothie
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